Track your mood progress, witness the power of self-reflection, and experience profound anxiety relief. Elevate your well-being with this essential tool for emotional resilience and lasting change. Included is therapist-recommended self-care and emotion-regulation skills to manage intensity of emotions.
Buy nowYou may find yourself feeling anxious, overwhelmed, or constantly on edge - struggling with sleep, intrusive thoughts, or a sense that something just isn’t right. Even if you’ve tried to move forward, it can feel like your past continues to shape how you feel and respond in the present. These experiences are often rooted in earlier life experiences, not personal failure. Therapy with me can help you understand these patterns, process what you’ve been carrying, and begin to feel more grounded, clear, and in control of your life.
Cognitive Behavioral Therapy (CBT) is a psychotherapy that has been shown to be effective in research studies for anxiety and depression. The client learns skills to change and challenge unhealthy thinking patterns and behaviors to achieve lasting improvement in mood, functioning and sense of well-being.
Eye movement desensitization and reprocessing (EMDR) is a mental health treatment technique. It can reduce symptoms of PTSD, anxiety, and depression. It increases emotional regulation while decreasing the emotional distress to triggers, thus enabling healing to occur.
Somatic Experiencing is a body-oriented approach to healing trauma and other stress disorders. This is a treatment modality that improves a person's ability to increase their tolerance for distressing bodily sensations and suppressed emotions.
Internal family systems helps you understand the different parts of yourself, including your inner child, and how they influence your thoughts, emotions, and behaviors. Through this process, you can begin to heal past experiences and feel more grounded in the present.
Hi, I’m Raquel.
Licensed Therapist | EMDR-Certified | 15+ Years Experience
I’m a licensed therapist with over 15 years of experience helping individuals navigate emotional challenges and life transitions. My practice is focused exclusively on working with adults - particularly those healing from the lasting effects of childhood trauma, anxiety, and PTSD.
I provide trauma-focused therapy in Sherman Oaks and Encino, California, and offer telehealth therapy for clients across California. Many of the clients I work with are high-functioning on the outside, but internally feel overwhelmed, anxious, or stuck in patterns they don’t fully understand. My role is to help you make sense of those patterns by identifying and processing the root experiences where they began - often earlier in life - and begin to shift them in a way that feels safe and sustainable.
I am certified through the EMDR Institute and integrate evidence-based approaches such as EMDR and Internal Family Systems (IFS), along with somatic and body-based techniques to support nervous system regulation and deeper trauma processing. This allows us to go beyond traditional talk therapy and work at a deeper level, addressing both the mind and body in the healing process. As we work through these underlying experiences, clients often notice improvements in self-worth, emotional clarity, and their ability to feel more grounded and at ease in their day-to-day lives.
Hola, me llamo Raquel Molina, terapeuta licenciada en el estado de California por mas que 13 anos. Naci en Los Angeles, mis padres de Nicaragua. Tengo mucha experencia trabajar con gente experimentando ansiedad, depresion, ira, trauma, el duelo y otras dificultades. Me comprometo a ofrecerle un ambiente seguro y culturalmente sensible donde pueda comenzar a sanar.
Trabajando conmigo es importante que tiene la oportunidad a contar su cuento, sentirse escuchado y tener un espacio de apoyo para desahogarse y aprender estrategias parad sentirse mejor.
El primer paso puede ser muy dificil pedir ayuda, pero usted ha encontrado una terapeuta que le importa de su bienestar. Permiteme ayudarle a encontrar fuerza y
claridad para que puede vivir la vida plena que merece.
Mis sesiones se realizan de forma virtual, no en persona.
Y no accepto forma the aseguranza.
Por favor llame a (805) 419-0429 para una consulta gratuita de 15 minutos.
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Telehealth for adults in California
Phone: (805) 419-0429
Email: raquel@raquelpsych.com
Send me a message and I'll get back to you as soon as I can!
